Prostate Cancer
Prostate cancer is the second most common type of cancer in men worldwide, and it's estimated that about one in every nine men will be diagnosed with prostate cancer at some point in their lives.
However, research has shown that exercise can play a significant role in preventing and managing prostate cancer.
In this post, we will explore the benefits of exercise in prostate cancer prevention and management.
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Prostate cancer is a type of cancer that develops in the prostate gland, a small walnut-structured gland in men that produces the seminal fluid that nourishes and transports sperm.
Prostate cancer develops when the cells in the prostate gland begin to grow uncontrollably. Prostate cancer can be a slow- growing cancer and may not beget any symptoms in its early stages.
Still, as the cancer grows, it can beget symptoms similar as difficulty in urinating, blood in the urine, and bone pain.
Precluding Prostate Cancer with Exercise
Research has shown that exercise can play a significant part in reducing the threat of developing prostate cancer.
In a study published in the Journal of Clinical Oncology, experimenters set up that men who engaged in physical exertion had a 30 lower threat of developing advanced prostate cancer than men who didn't engage in physical exertion.
Exercise has been shown to have a defensive effect against prostate cancer in several ways.
Originally, exercise helps to maintain a healthy body weight, which is important in reducing the threat of prostate cancer.
A study published in the Journal of the National Cancer Institute set up that men who had a body mass indicator( BMI) of 30 or advanced had a 33 advanced threat of developing prostate cancer than men with a BMI of 25 or lower.
Secondly, exercise helps to reduce the position of insulin and insulin- suchlike growth factor- 1( IGF- 1) in the body.
Insulin and IGF- 1 are hormones that have been shown to promote the growth of prostate cancer cells.
Exercise helps to lower the situations of these hormones in the body, which in turn reduces the threat of prostate cancer.
Thirdly, exercise helps to reduce inflammation in the body. Inflammation is a natural response of the body to injury or infection.
Still, habitual inflammation has been shown to increase the threat of cancer, including prostate cancer.
Exercise helps to reduce inflammation in the body, which in turn reduces the threat of prostate cancer.
Managing Prostate Cancer with Exercise
Exercise has been shown to be salutary in managing prostate cancer in several ways.
originally, exercise can help to ameliorate the quality of life of men with prostate cancer.
Prostate cancer and its treatments can beget a range of side goods similar as fatigue, loss of muscle mass, and depression.
Exercise has been shown to be effective in reducing these side goods and perfecting the quality of life of men with prostate cancer.
Secondly, exercise can help to decelerate down the progression of prostate cancer.
A study published in the Journal of Clinical Oncology set up that men with prostate cancer who engaged in physical exertion had a 57 lower threat of dying from prostate cancer than men who didn't engage in physical exertion.
Thirdly, exercise can help to ameliorate the effectiveness of prostate cancer treatments.
A study published in the Journal of Urology set up that men with prostate cancer who engaged in aerobic exercise had a 26 advanced response rate to androgen privation remedy( ADT) than men who didn't engage in aerobic exercise.
ADT is a common treatment for prostate cancer that works by lowering the position of testosterone in the body, which in turn slows down the growth of prostate cancer cells.
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The American Cancer Society recommends that grown-ups should engage in at least 150 twinkles of moderate- intensity or 75 twinkles of vigorous- intensity aerobic exercise per week.
Moderate- intensity exercise includes conditioning similar as brisk walking, cycling and swimming, while vigorous- intensity exercise includes conditioning similar as running, hiking, and playing sports.
Strength training exercises that target all major muscle groups should be performed at least two days per week.
For men with prostate cancer, the American College of Sports Medicine recommends that they engage in moderate- intensity exercise for at least 150 twinkles per week, which can be broken down into 30 twinkles of exercise five days per week.
Resistance training exercises that target all major muscle groups should be performed at least two days per week.
It's important to note that men with prostate cancer should consult with their healthcare provider before starting an exercise program.
The healthcare provider can give guidance on the type and intensity of exercise that's applicable for their specific condition.
Conclusion
Exercise has been shown to play a significant part in precluding and managing prostate cancer.
Exercise can help to reduce the threat of developing prostate cancer by maintaining a healthy body weight, reducing the position of insulin and IGF- 1 in the body, and reducing inflammation in the body.
Exercise can also help to ameliorate the quality of life of men with prostate cancer, decelerate down the progression of prostate cancer, and ameliorate the effectiveness of prostate cancer treatments.
Men with prostate cancer should consult with their healthcare provider before starting an exercise program to insure that the exercise program is applicable for their specific condition.
In conclusion, exercise is an important component of a prostate cancer forestallment and operation plan.
Men should aim to engage in at least 150 twinkles of moderate- intensity or 75 twinkles of vigorous- intensity aerobic exercise per week, as well as strength training exercises that target all major muscle groups at least two days per week.
By incorporating exercise into their life, men can ameliorate their overall health and reduce their threat of developing prostate cancer, as well as ameliorate their quality of life and manage their prostate cancer more effectively.